What is TaijiFit™?

Imagine... to the rhythm of modern music, a roomful of people glide and sway across the floor, bodies pulsing with Qi, while muscles, mind and breath come together as One.

That's the TaijiFit™ Experience.

TaijiFit™ is a mind/body "exercise" that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It's a workout appropriate for any age or fitness level - and has you experiencing the FLOW of Taiji whether it's your first class or 100th. There are no routines to learn, or set choreography to remember. Instead, class members follow an instructor trained in a method known as "Qi Cueing" - designed to bring your muscular, cardiovascular and nervous systems into perfect synergy (along with your mind and Spirit). It finally makes Taiji accessible to everyone.


TaijiFit™ is a special kind of movement experience that meets all your fitness needs... and more. It's more than just an exercise. It is also a moving meditation, a shield against disease and a beautiful, groovy, hip and sensual dance! Research studies show that this dance has the power to help improve health; and this meditation is also a workout that can make you sweat and smile at the same time.

Join certified instructor Sas Stark for a morning class, add a new spring to your step, and bring on the day!

Class Schedule

Tuesdays - 9:00 - 10:00 am
Fridays - 9:00 - 10:00 am
Saturdays - 10:00 - 11:00 am

For more information, contact sasstark1@mac.com

Upcoming Seminars

Qi Fusion
Discover, awaken and enliven your Qi in this three-part seminar featuring the traditional wisdom and teachings of Qigong, coupled with the lively movement of TaijiFit™. Each seminar will concentrate on themes and principles that will awaken and build overall health and bring joy and fun to your movement.

Seminars will be held Saturday, March 22, April 19, and May 17 from 9:00 am to 10:45 am at the Tai Chi Center of Chicago.

COST
New Students - $75 per workshop or all 3 for $195 (prepaid)
Current TC3 Students - $60 per workshop or all 3 for $155 (prepaid)

For more information on these seminars, or to register contact sasstark1@mac.com



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